Rosy Sìlva's Journal, 14 Nov 18

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Lá se foram quase 10 kg.....desde 05 de julho😍😍😍😍

68.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1600 kcal

Fat: 25.64g | Prot: 62.35g | Carbs: 280.33g. Breakfast: Bauducco Torrada Multigrãos (3), Café com Leite Integral, Canela, Italac Leite Desnatado. Lunch: Batata Doce. Dinner: Macarrão com Vegetais. Snacks/Other: Granum Aveia em Flocos, Canela, Açúcar, Iogurte de Kefir. more...

759 kcal

Exercise: Jiu Jitsu - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 12.6 kg a Week

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Rosy Sìlva's Weight History

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Rosy Sìlva's Journal, 14 Nov 18

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Rosy Sìlva's Weight History