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baru 2 hari pak. masa udah disuruh nimbang sich. minimal seminggu pak.
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85 kg
Lost so far: 14 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1280 kcal
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Fat: 56.28g | Prot: 69.35g | Carbs: 124.81g.
Lunch: Soto Mie, Sambal Goreng, Perkedel Kentang, Telur Rebus, Ayam Goreng. Dinner: Kue Pukis, Nasi Goreng, Gula, Kopi (Instan), Kopi (Diseduh dari Bubuk). more...
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Losing 98 kg a Week
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nurhatika123's Weight History
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