Weigh In record (no journal entry) for 14 November 2018
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73.4 kg
Lost so far: 33.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2018 kcal
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Fat: 113.97g | Prot: 131.81g | Carbs: 117.09g.
Breakfast: Parmesan Shaved Cheese, Wild Alaskan Pacific Cod, Organic Mayonnaise, Green Peas (Frozen), Onions, Now Foods Whole Psyllium Husks, 365 Leafy Greens Blend. Lunch: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Woodstock Farms Organic Shitake Mushrooms, Kerrygold Pure Irish Butter, Egg, 365 Leafy Greens Blend, Onions. Dinner: Parmesan Shaved Cheese. Snacks/Other: Guava Preserves, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Roasted Turkey Breast, Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi. more...
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2501 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Watching TV/Computer - 5 hours, Reading - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Officially39's Weight History
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