Weigh In record (no journal entry) for 14 November 2018
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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4186 kcal
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Fat: 103.83g | Prot: 250.45g | Carbs: 303.66g.
Breakfast: Té Verde, Huevo Revuelto, Mercadona Pan 6 Cereales, Café. Lunch: Ensalada de Atún, Cava, Pechuga de Pollo a la Plancha. Dinner: Ginebra y Tonica, Aperol Spritz, Vino Blanco de Mesa, Salchicha o Hot Dog, Pan Blanco, Arroz Blanco (de Grano Medio, Cocido), Ensalada Mixta, Patatas Cocidas, Salmón al Horno o a la Parrilla. Snacks/Other: ElPozo Pechuga de Pavo, Café. more...
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2304 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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