VeronicaG26's Journal, 14 Nov 18

VeronicaG26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2018

72.2 kg Lost so far: 7.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1365 kcal

Fat: 48.44g | Prot: 106.52g | Carbs: 72.66g. Breakfast: Cooking with Spinach Spinach & Baby Kale, Kroger Eggs (Large), Coffee. Lunch: Tuna Fish Salad . Dinner: Tuna Fish Salad . Snacks/Other: Alamos Malbec, Berries, Fage Total 0% Greek Yogurt. more...

2391 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VeronicaG26's Weight History

View Complete History

VeronicaG26's Journal, 14 Nov 18

Submit a Comment

VeronicaG26's Weight History