Weigh In record (no journal entry) for 14 November 2018
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1084 kcal
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Fat: 35.68g | Prot: 45.51g | Carbs: 147.65g.
Breakfast: Koffie met Melk. Lunch: Delacre Brazil, Roggebrood (Caloriearme). Dinner: Come a casa Lasagne Bolognese. Snacks/Other: Wit Brood (Caloriearme), Babybel Mini Babybel, Banaan, Ricola Original Herb, Boni Jonge Wortelen, Kastanjes. more...
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Losing 0.5 kg a Week
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linazwina's Weight History
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