Weigh In record (no journal entry) for 14 November 2018
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115.2 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1654 kcal
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Fat: 76.98g | Prot: 51.86g | Carbs: 200.95g.
Breakfast: Fruit-Filled Pastry, Perkins Restaurant Cinn-sational Cinnamon Roll. Lunch: Hormel Mary Kitchen Homestyle Corned Beef Hash, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Other: Honeycrisp Apples, Bananas. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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