Weigh In record (no journal entry) for 14 November 2018
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1680 kcal
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Fat: 68.79g | Prot: 110.94g | Carbs: 161.27g.
Breakfast: Чай, Сырные блинчики. Lunch: Куриный шнитцель, Gutes Land H-Vollmilch 3,5% Fett, Gut & Günstig Deutsche Markenbutter, Картофель Отварной, BioBio Sonnenblumenöl, Помидоры. Dinner: Bofrost Vanille-Cranberry-Plunder, Зеленая Фасоль, Sea Gold Alaska-Seelachs-Filets. Snacks/Other: Азовская Кондитерская Фабрика Козинак, Пахлава, Müller Kalinka Kefir, Клементины. more...
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Losing 0.5 kg a Week
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alexandra2812's Weight History
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