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31.3%， 上午6:12
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61.4 kg
Lost so far: 8.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1370 kcal
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Fat: 100.06g | Prot: 72.04g | Carbs: 49.34g.
Breakfast: good some 椰子油, 雞蛋. Lunch: 炸豬排（麵包糠或麵粉）, 炒菠菜, 炒四季豆, 炒高麗菜. Dinner: 萬歲牌 無調味綜合果, 橄欖油, 土魠魚, 86%黑巧克力, 松阪豬（豬頸肉)-FDA, 白蘿蔔, 炒高麗菜, 茼蒿. more...
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Losing 2.1 kg a Week
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