Weigh In record (no journal entry) for 15 November 2018
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116.9 kg
Lost so far: 0 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2000 kcal
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Fat: 116.98g | Prot: 59.47g | Carbs: 219.07g.
Breakfast: Urap, Melon, Mangga, Melon. Lunch: Santan, Tahu, Urap, Urap, Urap, Urap. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga, Mangga, Santan, Tahu, Tempe, Urap. Snacks/Other: Kerupuk Makanan Ringan. more...
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3204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Bungashinta's Weight History
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