Weigh In record (no journal entry) for 14 November 2018
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94 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1553 kcal
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Fat: 53.75g | Prot: 95.46g | Carbs: 168.38g.
Breakfast: Mango, Ananas, Blåbär, AXA Fiberberikade Havregryn. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Palsternackor, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Maxim XL Protein Bar. Snacks/Other: Smör, Vitt Bröd. more...
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Gaining 0.5 kg a Week
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