Weigh In record (no journal entry) for 15 November 2018
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1234 kcal
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Fat: 43.94g | Prot: 92.26g | Carbs: 120.62g.
Breakfast: 鮪魚蛋餅, 光泉 鮮乳. Lunch: 白飯. Dinner: 雞肉（不吃皮）, 果醬, 台灣比菲多 優意思頂級牛奶優格（低脂）, 蘋果, 帶魚, 茼蒿, 好菇道 鴻喜菇, 好菇道 雪白菇. more...
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Gaining 0.7 kg a Week
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fish820311's Weight History
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