INTANPUTRIPSANI's Journal, 14 Nov 18

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53.2 kg Lost so far: 11.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

472 kcal

Fat: 13.97g | Prot: 17.42g | Carbs: 71.04g. Breakfast: Tropicana Slim Low Fat Milk, Quaker Oat. Lunch: Telur Goreng, Cap Cay Kuah. Dinner: Vegeta Vegeta, Fitbar Chocolate Fitbar. more...

1547 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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INTANPUTRIPSANI's Journal, 14 Nov 18

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INTANPUTRIPSANI's Weight History