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memang kuncinya olahraga :)
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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523 kcal
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Fat: 22.54g | Prot: 27.08g | Carbs: 57.36g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Telur Rebus, Tempe Orek, Urap. Dinner: Zee Multigrain Cereal Bar. more...
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Losing 2.8 kg a Week
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 Comments
Harus diimbangi ya.biar hasilnya juga bagus.
-defisit kalori +
-olahraga min 3-4 x seminggu.
14 Nov 18 by member: @indahwigati
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Q sebulan nyoba bljr jaga pola makan mskpn msh berantakan,,tanpa olahraga cm ngurus anak ma kerjaan IRT aja,,cm turun 3 kg sbulan ini..
14 Nov 18 by member: UnniNa
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yoi ma men.. kapan kita ke mujigae?
14 Nov 18 by member: siti.fatikah
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@siti fatika wakakakakkakakakakakakak ayooo
@unnina semangaaat lumayan tuh 3 kg sebulan 😍😍
@indahwigati bener bangeeett tanpa olahraga kalo cuma kurangi makan tetep aja loyo 👌👌
14 Nov 18 by member: INTANPUTRIPSANI
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INTANPUTRIPSANI's Weight History
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