Weigh In record (no journal entry) for 15 November 2018
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1955 kcal
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Fat: 84.50g | Prot: 123.62g | Carbs: 177.17g.
Breakfast: 油炸蝦（有麵包糠及粉漿）, 黑咖啡, 吐司, 番茄醬, 高麗菜, 荷包蛋. Lunch: 雞湯, 飯, 炒高麗菜, 炒豆芽, 拿坡里 炸雞腿排, 紅燒豆腐. Dinner: 豬油, 涼拌黃瓜, 蓮藕, 台糖 番茄汁鯖魚, 百香果, 臍橙, 稀飯, 豬里肉（柳肉）, 芋頭. Snacks/Other: 瑞士蓮 瑞士蓮極醇系列99%巧克力片, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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mariah6166's Weight History
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