Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yaching6868
Journal
15 Nov 18
yaching6868's Journal, 15 Nov 18
yaching6868's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2018
58.3 kg
Lost so far:
4.3 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
1473 kcal
Fat: 61.56g | Prot: 61.60g | Carbs: 162.87g.
Breakfast:
統一 肉燥麵 (85g), 豬肝連.
Lunch:
排骨便當.
Snacks/Other:
拿鐵咖啡, 養樂多 養樂多.
more...
2430 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yaching6868's Weight History
View Complete History