yaching6868's Journal, 15 Nov 18

Weigh In record (no journal entry) for 15 November 2018

58.3 kg Lost so far: 4.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

1473 kcal

Fat: 61.56g | Prot: 61.60g | Carbs: 162.87g. Breakfast: 統一肉燥麵 (85g), 豬肝連. Lunch: 排骨便當. Snacks/Other: 拿鐵咖啡, 養樂多養樂多. more...

2430 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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yaching6868's Weight History