|
0,5
|
67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1038 kcal
|
Fat: 46.21g | Prot: 53.46g | Carbs: 118.11g.
Breakfast: Tempe Orek, Telur Rebus, Tong Tji Teh Hijau. Lunch: Telur Rebus, Telur Rebus, Bawang Putih Cincang, Cabai Merah atau Rawit, Tong Tji Teh Hijau, Tempe Orek, Mangga, Wortel Dimasak, Kubis, Oyong. Dinner: Terong Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tong Tji Teh Hijau. more...
|
|
1713 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vallentina adiba's Weight History
|