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kenapa yaa? udah kebiasaan diet, trus kalau berat badan naik "banyak" kaya kemarin sampe 1 kg, itu malah kerasa di badan ku ga enak, greges gitu sakit.. ada yang pernah kah?
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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590 kcal
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Fat: 25.36g | Prot: 29.09g | Carbs: 59.90g.
Breakfast: Telur Ceplok, Tempe Orek, Bihun Goreng, Nasi Kuning. more...
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Losing 0.3 kg a Week
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