Andri Lando's Journal, 15 Nov 18

Andri Lando's Profile | < Previous Entry |Next Entry >

mulai OCD Jendela 4 (jam 4 sore - 8 malem)
lingkaran Dada 99cm
lingkaran puser 104cm

89.5 kg Lost so far: 5.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

1443 kcal

Fat: 6.69g | Prot: 11.96g | Carbs: 373.52g. Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Salak. Lunch: Mangga. Dinner: Mangga. more...

1924 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.8 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andri Lando's Weight History

View Complete History

Andri Lando's Journal, 15 Nov 18

Submit a Comment

Andri Lando's Weight History