Weigh In record (no journal entry) for 14 November 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1120 kcal
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Fat: 31.00g | Prot: 25.00g | Carbs: 158.00g.
Breakfast: Canada Dry Ginger Ale & Lemonade (Can), Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Peanut Delight Creamy Peanut Butter, Great Value Round Top Bread. Dinner: Great Value Whole Green Beans, Betty Crocker Tuna Helper - Creamy Broccoli. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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steady weight
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Jerry turk's Weight History
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