Weigh In record (no journal entry) for 15 November 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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962 kcal
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Fat: 32.59g | Prot: 80.32g | Carbs: 89.25g.
Breakfast: 蔬菜湯（低鈉，加水）, 軟滑豆腐, 全家 鮭魚味噌湯. Lunch: 豬肉炒飯, 7-11 鮭魚味噌湯 (243克), 雞蛋（整個）, 軟滑豆腐. Dinner: 蔬菜湯（低鈉，加水）, 雞胸肉（烘烤，脱脂，切片）, 7-11 鮭魚味噌湯 (243克). more...
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Losing 2.5 kg a Week
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anini385's Weight History
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