Weigh In record (no journal entry) for 15 November 2018
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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765 kcal
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Fat: 30.68g | Prot: 75.69g | Carbs: 45.71g.
Breakfast: 全聯 梅花肉, 香蕉, 雞蛋（整個）, 鮪魚罐頭, 黑咖啡. Lunch: 白飯, 炒菠菜, 番茄炒蛋, 四季豆, 滷雞腿. more...
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Losing 6.3 kg a Week
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Anlee1019's Weight History
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