Weigh In record (no journal entry) for 15 November 2018
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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504 kcal
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Fat: 18.32g | Prot: 21.50g | Carbs: 64.86g.
Breakfast: Манная Каша на Молоке, Холодный Кофе со Сливками и Сахаром. Lunch: Тушеные Овощи, Перловка Отварная. Dinner: Шампиньоны. Snacks/Other: Вареное Яйцо, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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