Weigh In record (no journal entry) for 15 November 2018
|
79.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
920 kcal
|
Fat: 16.24g | Prot: 40.28g | Carbs: 152.82g.
Breakfast: 吐司. Lunch: 豆干, 陽春麵. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|