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24.9%
下午還有最後兩節課，拚了！
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1293 kcal
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Fat: 29.75g | Prot: 93.16g | Carbs: 166.28g.
Breakfast: Kirkland Whole Milk, Weet-Bix 澳洲全穀片mini（野莓）, Costco 科克蘭零脂希臘式優格, 烤地瓜. Lunch: 烤地瓜, 炒高麗菜, 炒空心菜, Costco 冷凍鱸魚片, 雞大腿肉, 花枝, 雞蛋, 豌豆, 豆干. Dinner: Weet-Bix 澳洲全穀片mini（野莓）, Weet-Bix 澳洲全穀片 mini(杏桃）, 烤牛肉（瘦肉）, 鵝肉. Snacks/Other: Costco 科克蘭零脂希臘式優格. more...
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Losing 4.2 kg a Week
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sasamichia's Weight History
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