Weigh In record (no journal entry) for 15 November 2018
|
67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
2351 kcal
|
Fat: 97.95g | Prot: 150.32g | Carbs: 215.76g.
Breakfast: 嘉顿 生命面包(切片方包), 康宝莱 营养蛋白粉, 晨光 鲜牛奶. Lunch: 韭菜, 菜心, 植物油, 芋头, 猪排骨, 牛肉球, 虾饺, 酱油, 虾, 腸粉. Dinner: 植物油, 霸王花, 骨头汤, 煮鸡蛋, 炒青菜, 虾炒饭, 咖喱炒饭, 嘉顿 生命面包(切片方包), 黄瓜/青瓜(带皮), 杰尔佳 魔术夹心饼干(乳酪口味), 鸡(不吃皮). Snacks/Other: 晨光 鲜牛奶, 亨利 低糖玉米片, 维他奶 低糖柠檬茶, 燕塘 益生君风味发酵乳(低脂无蔗糖). more...
|
|
1832 kcal
|
Exercise:
Housework - 15 minutes, 腿部高级训教 - 19 minutes, Grocery Shopping - 40 minutes, Reading - 10 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|