Weigh In record (no journal entry) for 15 November 2018
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2351 kcal
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Fat: 97.95g | Prot: 150.32g | Carbs: 215.76g.
Breakfast: 嘉顿 生命面包（切片方包）, 康宝莱 营养蛋白粉, 晨光 鲜牛奶. Lunch: 韭菜, 菜心, 植物油, 芋头, 猪排骨, 牛肉球, 虾饺, 酱油, 虾, 腸粉. Dinner: 植物油, 霸王花, 骨头汤, 煮鸡蛋, 炒青菜, 虾炒饭, 咖喱炒饭, 嘉顿 生命面包（切片方包）, 黄瓜/青瓜（带皮）, 杰尔佳 魔术夹心饼干（乳酪口味）, 鸡（不吃皮）. Snacks/Other: 晨光 鲜牛奶, 亨利 低糖玉米片, 维他奶 低糖柠檬茶, 燕塘 益生君风味发酵乳（低脂无蔗糖）. more...
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1832 kcal
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Exercise:
Housework - 15 minutes, 腿部高级训教 - 19 minutes, Grocery Shopping - 40 minutes, Reading - 10 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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