BitHel's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

50.4 kg Lost so far: 2.9 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

963 kcal

Fat: 42.25g | Prot: 63.79g | Carbs: 88.50g. Breakfast: Красный Октябрь Конфета Ласточка, Мёд, Кофе (из Молотых Зерен), Вода с Лимоном. Lunch: Мираторг Чахохбили, Шоколадница Салат Капрезе, Гречка Отварная. Dinner: Огурец (с Кожурой), Картофельное Пюре, Запеченный или Жареный Краб. more...

247 kcal

Exercise: Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 2.8 kg a Week

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BitHel's Journal, 15 Nov 18

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