Weigh In record (no journal entry) for 15 November 2018
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95.5 kg
Lost so far: 10.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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535 kcal
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Fat: 29.30g | Prot: 45.21g | Carbs: 15.28g.
Breakfast: Hard-Boiled Egg. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. more...
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Losing 4.2 kg a Week
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