татьяна шеповских's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

87.7 kg Lost so far: 1.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

923 kcal

Fat: 45.19g | Prot: 98.86g | Carbs: 29.65g. Breakfast: Кофе, Омлет или Яичница. Lunch: Запеченная или Жаренная Рыба, Стручковая Фасоль с Яйцом. Dinner: Салат Овощной со Сметаной, Запеченная или Жаренная Рыба. more...

3518 kcal

Exercise: Hiking - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 0.5 kg a Week

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татьяна шеповских's Journal, 15 Nov 18

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татьяна шеповских's Weight History