Weigh In record (no journal entry) for 15 November 2018
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61.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1904 kcal
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Fat: 58.57g | Prot: 91.84g | Carbs: 256.54g.
Lunch: 排骨便當. Dinner: 無糖豆漿, 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 歐維氏 70%黑巧克力, 茶葉蛋. Snacks/Other: 芋頭, 芋圓, 花生, 豆花. more...
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Gaining 1.8 kg a Week
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Enrico Lyu's Weight History
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