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Seminggu turun 0,5kg alhamdulillah awal yg baik
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75 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1292 kcal
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Fat: 53.01g | Prot: 39.42g | Carbs: 173.96g.
Breakfast: Sambal Goreng, Tahu Goreng, Perkedel Jagung. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Roti Goreng, Mangga, Hatari Peanut Biscuit. more...
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Losing 0.5 kg a Week
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elmibachri's Weight History
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