Weigh In record (no journal entry) for 15 November 2018
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64.2 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1172 kcal
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Fat: 43.39g | Prot: 94.30g | Carbs: 95.10g.
Breakfast: Aldi Unsmoked Bacon Medallions, Aldi Seeded Bread. Lunch: Aldi Baked Beans, Tesco Tuna Chunks in Brine, Valley Spire Lighter Mature Grated Cheese. Snacks/Other: Twix Twix Finger, Lidl Greek Style Yoghurt. more...
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Gaining 2.8 kg a Week
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Sue dude's Weight History
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