Weigh In record (no journal entry) for 15 November 2018
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71 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1191 kcal
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Fat: 43.37g | Prot: 91.36g | Carbs: 102.65g.
Breakfast: Meerrettich, Exquisa Fitline Frischkäse 0,2%, Lidl Roggenvollkornbrot. Lunch: Müller Fructiv Roter Multivitamin, Mandarine. Dinner: Halbes Hähnchen. more...
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Losing 2.1 kg a Week
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