Weigh In record (no journal entry) for 15 November 2018
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66 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1720 kcal
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Fat: 39.35g | Prot: 81.37g | Carbs: 248.97g.
Breakfast: Сухари, Зеленый Чай, Вареное Яйцо, Царь Хлопья 7 Злаков. Dinner: Шоколадный Бисквит, Морковь, Плов с Курицей. Snacks/Other: Лепешка, Тунец в Воде (Консервы). more...
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Losing 3.5 kg a Week
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dina.diar's Weight History
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