Weigh In record (no journal entry) for 15 November 2018
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1001 kcal
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Fat: 27.26g | Prot: 49.71g | Carbs: 138.52g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Tomme de Savoie, Malo Yaourt Citron Malo, Clémentines, Pomme, U Petits Pois et Carottes Extra-Fins, U Pruneaux d'agen Dénoyautés, U Blanc de Dinde. Snacks/Other: Gâteau au Yaourt. more...
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Losing 0.7 kg a Week
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