Weigh In record (no journal entry) for 15 November 2018
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1318 kcal
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Fat: 48.83g | Prot: 68.12g | Carbs: 155.97g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Cooked Spinach (Fat Added in Cooking), KFC Crispy Chicken Thigh. Snacks/Other: Good Day White Vanilla Coffee, Oranges. more...
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gpreustaria's Weight History
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