Weigh In record (no journal entry) for 15 November 2018
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84.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2111 kcal
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Fat: 70.63g | Prot: 118.44g | Carbs: 255.88g.
Breakfast: Zucchero Semolato, Erbazzone, Cappuccino. Lunch: Sugo di Pomodoro, Lipton Thé, Polpette di Manzo, Bonduelle Piselli Piccolini, Capri Tonno al Naturale, Carosio Riso Parboiled. Dinner: Findus Bastoncini di Merluzzo. Snacks/Other: Mars Barretta Proteica, Snickers Barretta Proteica, Gelato, Pop Corn Bianchi Cotti con Olio, Prozis Pow Cookie, Mini Tortina al Cioccolato. more...
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Losing 0.2 kg a Week
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SpiderTony88's Weight History
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