Weigh In record (no journal entry) for 15 November 2018
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48.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1264 kcal
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Fat: 26.17g | Prot: 25.93g | Carbs: 154.82g.
Breakfast: Woolworths Unsweetened Soya Milk, Jungle Oats, Brown Sugar, Douwe Egberts 100% Pure Instant Coffee. Lunch: Sun-Dried Tomatoes (in Oil, Drained) , Cooked Mushrooms, Cooked Eggplant, Blue Shirt Bakery Large Wrap. Dinner: Pineapple (Drained, Juice Pack, Canned) , Woolworths Dairy Free Cheese Slices , Pick n Pay Hamburger Buns , Jackfruit (Syrup Pack, Canned) . Snacks/Other: Rose's Lime Cordial, Vodka, Champagne. more...
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1294 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kokiduck's Weight History
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