Weigh In record (no journal entry) for 15 November 2018
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2018:
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1912 kcal
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Fat: 62.32g | Prot: 70.86g | Carbs: 184.04g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Perfectly Ripe Avocado, Cucumber, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Cherry Tomatoes. Dinner: Marks & Spencer Serrano Ham, Sainsbury's Somerset Goat's Cheese, Wholemeal Bread, Canape, Honey Roasted Cashew Nuts. Snacks/Other: Sainsbury's Dry White Wine, Satsuma. more...
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1885 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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