Weigh In record (no journal entry) for 15 November 2018
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1069 kcal
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Fat: 28.92g | Prot: 64.05g | Carbs: 134.62g.
Breakfast: 飯糰, 牛奶. Dinner: 紅豆餅, 滷牛肉. more...
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Gaining 0.4 kg a Week
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