Weigh In record (no journal entry) for 12 November 2018
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1300 kcal
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Fat: 52.27g | Prot: 48.36g | Carbs: 161.64g.
Breakfast: Plum, Pepaya, Aqua Air Mineral, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Lunch: Pepaya, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Santan, Ikan Kembung, Nasi Putih. more...
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Losing 7 kg a Week
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intisharrafa's Weight History
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