Weigh In record (no journal entry) for 15 November 2018
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91.8 kg
Lost so far: 4.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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449 kcal
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Fat: 12.87g | Prot: 17.40g | Carbs: 69.05g.
Breakfast: Manzana, Soprole Yoghurt Batido Light (120g). Lunch: Arroz con Leche, Betarraga, Tarta de Acelga. more...
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Losing 1.4 kg a Week
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