Weigh In record (no journal entry) for 15 November 2018
|
59.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
2289 kcal
|
Fat: 53.94g | Prot: 145.24g | Carbs: 320.63g.
Breakfast: Huevo Entero, Finlandia Balance, Oroweat Whole Grains Cereales. Lunch: Batata, Brócoli, Pechuga de Pollo Cruda sin Piel. Dinner: Egran Lentejas, Finlandia Balance, Pimiento Verde, Quinoa, Brócoli, Remolacha. Snacks/Other: Rincón Integral Galletas de Arroz Integral, Mani King Pasta de Maní, Natural Fresh Mix Frutos Secos, Banana, Finlandia Balance, Naranjas Ombligonas, Avena, Chia, Hoch Sport Whey Protein, La Serenísima Leche Descremada, Arándanos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
constsalusso's Weight History
|