Weigh In record (no journal entry) for 15 November 2018
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122.9 kg
Lost so far: 35.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1237 kcal
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Fat: 98.58g | Prot: 79.05g | Carbs: 6.52g.
Lunch: Katilo Roomy Cheese, Butter , Meat, Zucchini , Red Onions. Dinner: Green Olives, Turkey Thigh, Egg, Butter . more...
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Losing 1.7 kg a Week
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