rdcme's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

76.3 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

594 kcal

Fat: 27.15g | Prot: 16.63g | Carbs: 71.56g. Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk, Danish Pastry. Lunch: Sainsbury's Fruit & Nut Mix, Plain Bread Sticks, Tea with Skimmed Milk. more...

2326 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rdcme's Journal, 15 Nov 18

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