Weigh In record (no journal entry) for 15 November 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1657 kcal
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Fat: 76.89g | Prot: 63.41g | Carbs: 186.73g.
Breakfast: Riera Tostadas Light, La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Huevo, Clara de Huevo, Aceite de Girasol, Papa Cocida. Dinner: Empanadas de Jamon y Queso. Snacks/Other: Arándanos, Apio, Manzana Verde, Pepino, Limón, Espinacas, Banana. more...
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Losing 0.9 kg a Week
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Lolipall's Weight History
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