Weigh In record (no journal entry) for 15 November 2018
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95.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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3805 kcal
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Fat: 100.04g | Prot: 250.08g | Carbs: 500.08g.
Breakfast: Animal Frosted Cinnamon Bun Whey, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: Publix Red Seedless Grapes, Gala Apples, Wegmans Russet Potatoes. Dinner: Kroger Ground Sirloin 90/10, Simply Nature Chopped Spinach, Wegmans Organic Carrots, Mahatma Extra Long Grain White Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Salted Butter, Trader Joe's Roasted & Salted Whole Cashews, Florida's Natural 100% Pure Florida Orange Juice, Wegmans Chicken Breast with Rib Meat, Avocados, Snak Club Raw Almonds, Wegmans Natural Creamy Peanut Butter. more...
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steady weight
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BigRed89's Weight History
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