Weigh In record (no journal entry) for 15 November 2018
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100.7 kg
Lost so far: 8.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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634 kcal
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Fat: 15.07g | Prot: 15.35g | Carbs: 120.07g.
Breakfast: Thomas' Plain Bagel, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Raisin Bran, Sweetened Almond Milk. more...
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Gaining 2.9 kg a Week
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April Rochester's Weight History
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