Weigh In record (no journal entry) for 07 September 2012
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82.2 kg
Lost so far: 20.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1453 kcal
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Fat: 60.73g | Prot: 64.79g | Carbs: 155.67g.
Breakfast: Krustenschinken, Senf, Vollkorn Soft Sandwich Toastbrot. Lunch: Magerjoghurt Waldbeeren 0, Nektarinen, Muesli. Dinner: Hähnchenbrust, Vollkorn Soft Sandwich Toastbrot, Gekochtes Ei, Rinderhackfleisch, Blätterteig, Tomaten, Knoblauch, Jalapenos, Olivenöl, Senf, Essig, Zwiebeln, Gurke (Geschält), Aceto Balsamico Di Modena, Balsamico Dressing, Karotten, Radieschen, Kopfsalat. Snacks/Other: Reiswaffeln Zartbitter. more...
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Gaining 2.8 kg a Week
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seamaster77's Weight History
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