Weigh In record (no journal entry) for 15 November 2018
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1591 kcal
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Fat: 69.01g | Prot: 50.41g | Carbs: 208.59g.
Breakfast: Tempe Goreng, Nasi Putih 100G Nasi Putih 100G, Pecel. Lunch: Buncis, Kecambah, Kubis, Tahu Goreng, Nasi Putih 100G Nasi Putih 100G. Dinner: Tahu Goreng, Kubis, Kecambah, Buncis. Snacks/Other: Mangga, Bango Kecap Manis, Donat (Tawar), Cireng, Semangka. more...
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Gaining 2.8 kg a Week
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cahaya sb's Weight History
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